keto-matt
Sweeteners
Obviously sugar is not desirable in a ketogenic lifestyle. We like our sweet stuff... what can we use. I found this list of sweeteners...
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keto-matt
Strict vs Dirty vs Lazy
There are three main thoughts on how to implement keto into one's lifestyle. I found this online with a good basic outline of the...
keto-matt
4 Months In
At 4 months I am down 35 pounds. My pants size has gone from a tight 42 to a comfortable 34. Had to buy new underwear as well, went from...
keto-matt
Keto Enters My Life
Years ago I did the original Atkins diet and I did lose 40 pounds. I remained on the "induction" plan for the entire time (under 20g...
keto-matt
My Health Before Keto
I started this journey at age 55. I considered my health to be reasonably good. I had no major aches or pains. With medication my high...
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What changed?
After meandering through life for many years with no real change in my life I have a friend to thank. My health while generally good, was...
keto-matt
OMAD 17g
Two pieces air fried chicken, hearts of palm "pasta" with marinara and cheese, with broccoli and cheese sauce.
keto-matt
Shakshuka
Keto - Strict This is a Mediterranean tomato and pepper stew with poached eggs on top. While this can be made from scratch this one is...
keto-matt
What are macros?
Macro is short for macronutrients. These are the nutrients that make up the food we eat. There are three categories: Carbohydrates, Fats...
keto-matt
Before Keto
I was your average western eater. As an American I was even worse as I also ate too much. I did not do anything that society did not...
keto-matt
Calculating and Managing Macros
I started logging everything I ate using My Fitness Pal. It does a good job and has a large database of foods and restaurant data. It...
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