I started my keto journey by joining a few groups on Facebook, reading a lot of posts, watching videos on YouTube, searching the internet and some trial and error.  I never found one place that answered so many of my question and helped me with my learning. 

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I saw a common set of questions, and the most common one was "How do I start?" There were many others like "What are Macros?", "How do I calculate my macros?", "Give me examples", "What are some recipes?" and many more. 

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I decided to create this page to answer those questions and many more. I want to help educate people on why, how, what and so much more. I see many people trying to sell you something to get started and live a keto life. You do NOT need to buy anything to live keto. I am not saying I don't buy keto friendly products but they are not required.

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I wanted to keep this page easy to understand for everyone so I tried to use as little technical jargon and scientific/medical lingo. I used plain English as much as possible. The information contained may not be based on everything available but based on the research I have done and I tried to explain my choices. These are my choices and I am not judgmental and just want others to find a keto lifestyle they can make their own. As I started this journey I included my health team and have had monthly office visits and blood work. I encourage you to keep your doctor(s) informed and included in this journey.

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Feel free to reach out to me and ask questions. I do work a "real" job and this site is my contribution to those wanting to achieve what I have.

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Matt