At 4 months I am down 35 pounds. My pants size has gone from a tight 42 to a comfortable 34. Had to buy new underwear as well, went from...

Years ago I did the original Atkins diet and I did lose 40 pounds. I remained on the "induction" plan for the entire time (under 20g...

I started this journey at age 55. I considered my health to be reasonably good. I had no major aches or pains. With medication my high...

After meandering through life for many years with no real change in my life I have a friend to thank. My health while generally good, was...

I was your average western eater. As an American I was even worse as I also ate too much. I did not do anything that society did not...