While I will post pics of foods I eat and encounter (many I'll include the recipe) there is already a fantastic resource out there......

Why do people measure ketones? You are not in ketosis until you reach a certain level of measurable ketones in your system. There are 3...

A lot of people report constipation when following a keto lifestyle. Many people use commercially available laxatives. I went the more...

Your body stores fat. Your cells produce byproducts, cells and proteins get damaged. Intermittent fasting is not consuming calories over...

What do you need to buy? There is NOTHING you need to buy beyond good healthy foods. If you follow the plan, stay below your carb...

Most hard liquor has no carbs. They still have calories you need to account for. Another consideration with alcohol is that for every...

While many people do have a cheat day it has several problems. First it will take you out of ketosis and you might take several days to...

In a single word, no. To be fair though. exercise is good for you. Besides improving strength and agility there are chemical processes...

Keto has its own set of acronyms, abbreviations for frequently used terms and phrases. This list I found covers the bases so you'll be...

A lot of people say things like "the keto diet" but is it really a diet? If your only goal is to lose weight, then yes it's a diet. Most...

Many of us like something in our coffee. The thicker the product the better. When a cow is milked and then placed in a container it...

Another question I see regularly is regarding the ability to drink diet sodas. The strict keto is generally no. The sodas have things in...

This is the number one question I see in all the Facebook groups I belong to. It is probably the number one reason I decided to create...

Obviously sugar is not desirable in a ketogenic lifestyle. We like our sweet stuff... what can we use. I found this list of sweeteners...

There are three main thoughts on how to implement keto into one's lifestyle. I found this online with a good basic outline of the...

I started logging everything I ate using My Fitness Pal. It does a good job and has a large database of foods and restaurant data. It...