What About Diet Soda?

Another question I see regularly is regarding the ability to drink diet sodas. The strict keto is generally no. The sodas have things in the ingredients that are not acceptable to strict keto lifestyle. From a dirty perspective if it fits your macros you might have it. Many have posted they drink them daily and still lose weight. The other health benefits may be impacted as some of the products will spike your sugar and have consequences on diabetes and inflammation.

There is one brand of sodas that I'm aware of that has no undesirable ingredients and uses stevia as the sweetener. Zevia has a complete product line with numerous flavors.

When I feel like a soda I mostly drink Zevia but on rare occasions I have had a traditional diet soda.