Getting close to another milestone

I was excited when I got to onederland. I'm getting close to getting below 190! Got on the scale today.... total of 38 pounds gone forever!

Recent Posts

At 4 months I am down 35 pounds. My pants size has gone from a tight 42 to a comfortable 34. Had to buy new underwear as well, went from...

Years ago I did the original Atkins diet and I did lose 40 pounds. I remained on the "induction" plan for the entire time (under 20g...

I started this journey at age 55. I considered my health to be reasonably good. I had no major aches or pains. With medication my high...